What goes on in your kitchen is an indication of your family health. Your kitchen can either be a mortuary or a hospital. Foods have natural powers to heal and prevent the initiation and proliferation of diseases in the human body. In addition to the self-healing property of the human body, the quality of food consumption reflects how the body ward off diseases and recover when hit by diseases. Studies in nutritional health has indicated several enemies of nutritious diet which include peeling, washing, high-heat, oxidation, frying and the addition of chemicals in the guise of preservative and seasoning. All the aforementioned make our foods powerless as all their therapeutic properties are lost and what we consume is chaff. Food consumption in recent generations has been largely influenced by taste stimulation. We only love to feed on what tickles our taste-bud with little regard to how beneficial it is to our bodies. How does these enemies of nutrition affect our hea...
Take responsibility for your health today.