The concept of energy drinks crept into our diet without letting people know the health implications. Just like several individuals on the plus side has resorted to sugar-free drinks in an attempt to watch their weight without knowing the courtship with medical trouble that may arise. Most of the energy drinks are truly not energy drinks! You are gradually killing your health and might be too late before you realise it. “ Energy drinks are beverages like Red Bull, Rock Star and Monster, which contain large doses of caffeine and other legal stimulants like guarana and ginseng. The amount of caffine in an energy drink can range from 75 milligrams to over 200 milligrams per serving. This compares to 34 milligrams in Coke and 55 milligrams in Mountain Dew.” “If a drink advertises no caffeine, the energy comes from guarana, which is the equivalent of caffeine. 5-hour energy drink advertises “no crash,” but this claim is referring to no “sugar crash” because the drink has artifi...
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