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FAITH, HEALTH & HEALING DEVOTIONAL – DAY 30

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Eat The Rainbow

“ I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth.." – Genesis 9:13

Eating the rainbow is a great way of eating raw food. The rainbow has seven colors and the whole idea is to ensure all the seven colors of the rainbow are present on your plate.

One way of knowing what a particular fruit or food can do for your body is the color code. For example, color red in any fruit or vegetable signifies the presence of lycopene. They come with some good anti-oxidizing properties as our health requires anti-oxidants a great deal.

Fruits and veggies with red color include tomatoes, watermelon, guava, etc. Watermelon has about four colors when you count from the back to the seeds but oftentimes, people only eat the red (sweetened part).

You can have all of the watermelon by cleaning the watermelon thoroughly under a running tap before cutting into pieces that your blender can accommodate. Put the diced pieces into the blender without removing the seeds or any part and blend for a few minutes.

You can have your watermelon in this manner and enjoy all the benefits of all the colors. Moreso, the seeds contain omega-3.

Another color is orange, which is very common with carrots and other fruits and veggies with the orange color. They are rich in beta-carotene which the body utilizes for vitamin A, very good for the eyes.

Green is commonly referred as the color of life and nature. Green fruits and foods are rich in chlorophyll and also magnesium. They are great bronchodilators for people with asthma attacks as they help clear the air passage. Several leafy vegetables, fruits and the peel of many fruits have the green color.

The allium bulbs family with their white-like colors are great at fighting cancers in the body they include garlic and onions. Most times, these bulbs are disliked because of their offensive smell when ingested but their health benefits are not to be ignored.

Blue fruits like the blueberry contain anthocyanins which are good at destroying free radicals in the body. Citrus fruits are yellow and are rich in flavonoids and vitamin C. Researchers have discovered vitamin c treatment as effective for helping cancer patients as they inhibit the growth of tumor cells.

© 2016. Nutraceutical Health Solutions. www.nutraceuticalng.com                                                                         

Comments

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